CLASSES & PROGRAMMES
Find the Right Program for You
At BHD fitness, we offer a variety of programs designed to suit all fitness levels and goals.
Whether you’re a beginner looking to start your fitness journey or an experienced athlete aiming to reach new heights, we have something for everyone.
About Us
Little girls with Dreams, become women with Vision
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25+
Years Experience
crossfit classes
Our CrossFit classes combine strength, conditioning, and functional movement into varied, coach-led workouts designed for all fitness levels. Every session is fully scalable, so whether you're new to training or an experienced athlete, you'll be challenged in a safe, supportive environment.
Build strength, improve fitness, and train alongside a community that motivates you to be your best.
weightlifting classes
Our Weightlifting classes focus on developing strength, technique, and confidence in the Olympic lifts. Led by experienced coaches, each session is suitable for all skill levels, with individual feedback to help you refine your movement and lift more efficiently.
Join us every Friday at 5:30 PM to build strength and master the fundamentals of Olympic weightlifting.
engine building
Our Engine Building classes are designed to improve your endurance, stamina, and overall conditioning. Through structured workouts focused on aerobic capacity and sustained effort, you'll build the fitness needed to perform better both in and out of the gym.
Join us every Wednesday at 5:30 PM to build a stronger engine and take your fitness to the next level.
gymnastics
Our Gymnastics classes focus on developing the strength, technique, and body control needed to master CrossFit gymnastics skills. Improve movements such as toes-to-bar, pull-ups, bar muscle-ups, rope climbs, ring work, and handstands through structured progressions suitable for all ability levels.
Join us every Thursday at 5:30 PM to build confidence and refine your gymnastics skills.
Coaching
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Consulting
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Advisory
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Online Course
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Certifications
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Community
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Funding
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Start Up
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CONTACT US
EMAIL:
ADDRESS:
1/171 Power Street, Glendenning, New South Wales 2167, Australia
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